The Physique Institute | admin
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The Dumbbell Split Squat is an excellent exercise to improve the strength of the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus femoris. The hip flexor muscles become chronically shortened in...

Whether you are training for an event or just to get yourself to a place you haven't been before then you've come to the right place. First we need to start by getting a few bits of info from you. Please fill out the questionnaire...