The Physique Institute | Training Videos
archive,category,category-training-videos,category-200,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-theme-ver-16.9,qode-theme-bridge,wpb-js-composer js-comp-ver-5.5.5,vc_responsive

Training Videos

The Dumbbell Split Squat is an excellent exercise to improve the strength of the quadriceps, medial hamstrings, and adductors. The exercise also helps to re-establish normative flexibility of the hip flexors, specifically the iliopsoas and the rectus femoris. The hip flexor muscles become chronically shortened in...