Mon- Fri 6.30am-9pm
Excluding Bank Holidays
Welcome to the The Physique Institute Online Coaching Programme.
We are excited to be working with you on this journey that we have designed and created based on our combined knowledge and experience over the past 10 years.
Leigh & Tarek have over 20 years of combined personal training experience within the fitness industry. They have both worked for some of the best gyms the industry has to offer as well as working with, learning from and educating some of the best coaches in the body transformation space.
Leigh has a BSc in Sport & Exercise Science & Tarek started his education journey with a BSc in Criminology & Sociology. Both Coaches have extensively furthered their knowledge throughout the past decade, gaining industry leading certifications in nutrition, programme design, exercise mechanics and manual therapy. Tarek, in particular has attained the prestigious International Society of Sports Nutrition (ISSN) certification which showcases his expertise in this field.
Tarek is an established physique competitor and has competed numerous times whilst Leigh has perpared himself for a number of photoshoots whilst also having been fortune to have been able to share his knowledge in major publications such as Women’s Health magazine & the Third Space Blog.
Over the years, we have trained 100’s of different clients both online and in person for many different goals and have carefully designed and constructed our own client journey. Based on years of experience in the trenches learning what and why things work the way they do and the common pitfalls our clients typically face at each stage of the journey.
With this in mind, you’ll be safe in the knowledge that you will have the resources, knowledge and expert coaching at hand to be able to not only get in the shape of your life but make it way of life too. Keeping your goals to help you progress in all areas of your life for the foreseeable future.
You will have access to our Online training workplace community (The Pi Training Space) as well as our in depth guides we have specifically created for you to help you along the way.
We encourage you to use your resources regularly. It will be a great support tool for you and everyone around you to help maximize your results. Anytime you are unsure or are feeling demotivated please refer to the resources and the online community! We are on hand daily to answer any of your questions and to help keep you on track to stay positive and motivated. You are NOT on your own!
Just remember, always to Trust In The Process.
To your success,
Leigh & Tarek.